The turkey is finished and you have 24 weeks to race day!

There are now just 24 weeks before the start of UK Ironman 70.3 race 2010.  Thetrilife.com team of coaches, led by long distance expert Richard Jones, have designed a 6 month training program to prepare you for your race at Wimbleball on June 20^th 2010.  These are the only Official UK IRONMAN 70.3 programs available and have been written specifically for the tough Wimbleball course.

The 6 month program, which takes you all the way from a base phase developing your overall fitness, through to specific training and peaking and tapering starts on January 4^th  - so don’t delay! 

The program is available from  http://www.thetrilife.com/ironman.php and https://triuk.com/products/training-programs.

As with all thetrilife.com Ironman and 70.3 programs you will get:

• Fully structured and effective sessions in all disciplines
• Progressive overload and recovery periods to develop fitness, strength and speed
• A course - specific training program
• Email support from a coach at thetrilife.com
• A well-planned taper
• Reassurance that you are doing the right training at the right time
• A comprehensive online training diary to track your progress

And if you need a program that is more bespoke and tailored to your personal lifestyle, commitments and strengths and weaknesses please do contact a coach at thetrilife.com at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Don’t delay – start training effectively today!