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Swim Course - Bike Course - Run Course
Run Course: 13.1 miles / 900mts of climbing / 3 Laps
Feed Stations: 3 feed stations approx. 1.5miles apart. They will be located at Lake Side x 2 and at Wimbleball Dam.
- Gatorade
- Powergels - various flavours
- Water
- Bananas
- Pepsi (flat)
Map:
Description:
The Wimbleball Run Course is designed and marked by IRONMAN UK during Race Week. The course utilizes barriers, inflatables and conse to mark the route. These are not in situ prior to Race Week. The description below is designed to give a guide to the course should you wish to attempt it in training.
| Exit Transition area, follow barriered section through five bar gate - TURN RIGHT. |
| Continue onto the coned section and end of paved section - TURN RIGHT through telegraph pole gate. |
| START OF LAP |
| TURN RIGHT and follow the cut grass section to the top of the hill at the top TURN LEFT. |
| Continue along the tree line until the end of the trees TURN AROUND (near information board) and retrace your steps to the DOUBLE WIDTH grass cutout - TURN RIGHT. |
Caution descent - slippery if wet - continue until the grass becomes a paved section TURN RIGHT.
- Follow along this path and continue up the hill to the exit of the Wimbleball Lake Tea Rooms Car Park. At gate TURN LEFT. |
| Continue past gates (3) and cattles grids (3) and down hill - caution slippery if wet. |
| Follow road around to entrance of Dam, TURN RIGHT and run across at the Dam, at the end TURN AROUND and retrace stepes to start of Dam, TURN RIGHT. |
| Follow Lakeside path through Five Bar Gate, over small bridge past and run Behind Sailing Club. Exit into Sailing Club parking and campsite and follow path around lake, onto the Nature Walk. Through five bar gate, past building on your left and rejoin the paved section by Swim Entrance. |
| Run back to telegraph pole gate - TURN hairpin RIGHT and follow cut grass section to Lakeside disabled parking bay. TURN LEFT and follow path back to Telegraph pole gate. TURN RIGHT. |
| Continue along Lakeside path through 2 gates until Gate where path rejoins main road, TURN AROUND and retrance steps to telegraph pole gate and start 2nd Lap. |
| AFTER 3 LAPS |
| TURN RIGHT and follow the cut grass section to the top of the hill, at the top TURN LEFT. |
| Continue along the tree line until the end of the trees, continue on and TURN RIGHT into Wimbleball Lake Car Park, the Finish is situated at the end of the Car Park. |
Run Profile
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